-Use after a workout *you have about a 30-45min window to maximize your gains
-Add peanut butter, fruits, or whatever you like
-Blend your shakes :)
-Use 15-20mins before workout
-Drink water throughout the day (everyday)
-5mg Daily
-Use after workout when bulking *you have about a 30-45min window to maximize your gains
-Add peanut butter, fruits, or whatever you like
-Blend your shakes :)
